TESTIMONIALS
From our most recent Anxiety Reduction Workshop’ held in Luton on 27 March 2010
"My expectations were met and exceeded. The biggest benefit was knowing I can change how I feel."
Peter
"Exceeded my expectations. Lots to think about and many powerful strategies provided."
Debby
"Really addressed my state of anxiety and helped me to readdress my way of dealing with it in a focussed positive way."
Priti
"Very calm, reassuring presentation style, overall very excellently done. Put certain worries into context. Re-focussed on my goals."
Nidhi
"Helped me to gain a new perspective, and realise I am in control."
Jay
"Course perfectly met my expectations, and the biggest benefit was goal setting. Spot on."
A.J.
From recent one to one client sessions completed in March 2010
Picture the scenario: You enter a crowded room; suddenly all eyes are on you, you feel everyone's already judged you and the conclusion? You're not good enough.
This is how I've felt for as long as I remember; so long in fact, I can't remember when or how it all started. But what it morphed into was a crippling social phobia which meant I never truly felt comfortable being myself - fearing my true personality was never good enough.
Thinking that the time to make a change was right, I contacted Heena at Beyond Excellence and immediately felt at ease. Heena was polite, courteous and listened to my dramas without being condescending; she correctly identified the roots of my social anxiety and fear without hurting my feelings. And she helped me move forward with my life to let me really be me.
Her combination of gentle hypnotherapy and powerful time line therapy allowed me to realise the lessons I can learn from life - and how not to make decisions for the future which limit my potential.
And she weaved it all together in a way I can't fathom, but can fully appreciate. Following the therapy, I feel empowered. It's not an overwhelming change like getting a new haircut, but something strong, deep-rooted and meaningful has changed inside and I no longer fear what was once crippling. The change sounds momentous but it feels natural - she made me feel comfortable in my own skin and more importantly, did it without changing my true nature.
I highly recommend Heena's therapy as a means of moving forward - it's helped me in ways I can't even begin to imagine.
Jay (Journalist, London).”
- What issues you wanted to deal with/where you were before our work
My weight was a big (excuse the pun) issue for me, I have been endlessly talking about losing weight for so long now, and I would get into bursts of healthy eating and exercise, which lasted all of 2 days (maximum). It just felt like a never ending vicious circle, the more I thought about my weight the less I lost. I couldn't understand why I kept lapsing and was constantly mentally punishing myself for not having the willpower, and the endless internal chats to myself of too many negative things. Not a nice place to be, and yet I stayed there. - Why you came to me
I found Heena's presence very calming and reassuring. Another reason was that Heena had been through similar experiences to me and that meant that she was able to empathise fully with where I was. I always felt that the best people to work with are the ones that apply their own advice to themselves and this is something that Heena absolutely does. Her technique and ability to make me feel at ease are immediately apparent, she takes her time to understand your needs fully, and it was all about me, which actually felt really good. - How you feel now
I'm feeling very calm internally, I feel it is quite difficult to access any personal negative states that I previously had. I went out for lunch with a friend the day after my session, and the most amazing thing occurred, I was able to ask for the food I wanted, and more than that, as soon as I felt that I was satisfied I stopped eating, and I was happy to stop eating. Which for me has been a fantastic breakthrough, as I wanted a happier healthier relationship with food. I am feeling very calm and quite serene and am really enjoying these sensations.